“What you learned: 1. Neuroplasticity = your brain physically reshapes around what you practice 2. Deliberate practice (pushing beyond comfort zone with feedback) matters more than hours 3. Myelin sheaths build with repetition — mastery = fully myelinated neural pathways 4. Vedic Abhyasa + Guru-Shishya = ancient deliberate practice framework 5. The Protocol: Choose domain → Design deliberate practice → Find guru → Track mastery journal”